Trying to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing drugs and alcohol will have to be resolved. This task, and not the prior, is what assures a healthy future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services that provides peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.