Wanting to put an end to one's habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing alcohol and drugs must be handled. This step, rather than the prior, is exactly what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services which provides peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.