Wanting to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol should be handled. This step, and never the prior, is what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.