Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This step, and not the prior, is what assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.