Wanting to put an end to one's habit alone won't work in many instances, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This task, and not the prior, is exactly what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.