Trying to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is the thing that will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.