Looking to put an end to one's drug or alcohol habit alone will not work in many instances, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.