Wanting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and folks relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol should be resolved. This task, rather than the prior, is what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.