Trying to put an end to one's habit alone is not going to work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to begin abusing alcohol and drugs will need to be handled. This step, rather than the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.