Attempting to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the person to begin abusing drugs and alcohol will need to be handled. This step, and not the prior, is the thing that assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group therapeutic services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.