Looking to put an end to one's habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will need to be handled. This task, rather than the prior, is exactly what assures a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.