Attempting to put an end to one's habit alone is not going to work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and not the prior, is exactly what assures a sober future. You will find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, along with group therapeutic services which offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.