Looking to put an end to one's habit alone certainly won't work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs should be handled. This task, and not the prior, is what assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.