Attempting to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be handled. This task, and not the prior, is exactly what assures a sober future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group counseling services that offers peer support and enlightenment. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.