Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical aspect of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, and never the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.