Looking to put an end to one's habit alone won't work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This task, and never the prior, is what will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group therapeutic services which offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.