Trying to put an end to one's drug or alcohol habit alone won't work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing alcohol and drugs should be resolved. This task, and not the prior, is what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services that provides peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.