Looking to put an end to one's habit alone will not work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to start abusing drugs and alcohol will need to be handled. This task, and not the prior, is the thing that guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for at least 3-6 months.