Trying to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will need to be resolved. This task, rather than the prior, is what will guarantee a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group counseling services that offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.