Trying to put an end to one's habit alone will not work generally, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol will have to be handled. This task, and never the prior, is what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.