Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing alcohol and drugs should be resolved. This task, rather than the prior, is exactly what guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.