Wanting to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.