Looking to put an end to one's habit alone is not going to work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.