Trying to put an end to one's habit alone is not going to work in many instances, and folks relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often trying withdrawal process. Next however, the different issues which prompted the individual to start abusing drugs and alcohol must be handled. This task, rather than the prior, is the thing that assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.