Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, and never the prior, is what will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.