Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing alcohol and drugs will need to be handled. This step, rather than the prior, is the thing that assures a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.