Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the individual to start abusing drugs and alcohol should be handled. This task, rather than the prior, is what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, in addition to group counseling services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.