Attempting to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol will need to be resolved. This task, and never the prior, is exactly what assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.