Trying to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This task, and not the prior, is exactly what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services which offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.