Wanting to put an end to one's habit alone is not going to work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing alcohol and drugs will have to be resolved. This step, and never the prior, is what assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.