Trying to put an end to one's drug or alcohol habit alone won't work generally, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This step, and not the prior, is exactly what guarantees a sober future. You will find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.