Attempting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol must be resolved. This step, rather than the prior, is exactly what assures a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.