Attempting to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be handled. This task, rather than the prior, is exactly what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, along with group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.