Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs will have to be resolved. This task, rather than the prior, is exactly what assures a healthy future. You'll find different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group therapeutic services that offers peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.