Trying to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to start abusing drugs and alcohol must be resolved. This task, rather than the prior, is exactly what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group therapeutic services which offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.