Trying to put an end to one's drug or alcohol habit alone won't work in most cases, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.