Trying to put an end to one's habit alone will not work in most cases, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to begin abusing alcohol and drugs will have to be resolved. This task, and not the prior, is exactly what guarantees a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, in addition to group counseling services that provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.