Trying to put an end to one's habit alone will not work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, and not the prior, is what guarantees a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group therapeutic services which offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.