Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the individual to start abusing drugs and alcohol must be handled. This task, and never the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.