Trying to put an end to one's drug or alcohol habit alone won't work in many instances, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical aspect of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is what will guarantee a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.