Trying to put an end to one's habit alone is not going to work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs must be handled. This task, rather than the prior, is exactly what assures a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.