Trying to put an end to one's habit alone is not going to work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing drugs and alcohol will have to be resolved. This step, and not the prior, is the thing that guarantees a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.