Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to begin abusing drugs and alcohol should be handled. This step, rather than the prior, is the thing that guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.